I use various methods to relieve neck tension with targeted massage techniques:

- The Hawaiian massage art Lomi Ke Ala Hoku not only helps to loosen tense muscles, but also releases inner tensions and anxieties that often exacerbate the tensions.

This technique combines flowing, long massage strokes, joint mobilization, and intensive bodywork. In this way, it has a holistic effect on the person and supports neck health – and much more.

- Gentle or even somewhat stronger pressure on the muscles and targeted treatment of painful trigger points stimulates blood circulation, allowing superficial tension to be released.

- In addition, I use gentle stretching and heat treatments to effectively relieve tension and neck pain.

Massages help to loosen tense muscles and stimulate blood circulation – thus naturally supporting pain relief.

For lower back pain, I use various massage techniques:

Trigger point massage focuses on specific pain points in the muscles to release tension and improve mobility.

My Lomi Lomi massage with warm oil combines special massage and stretching techniques that specifically promote greater relaxation in the muscles.

I adjust the intensity individually to the needs of each person, so that no new tensions develop.

I also like to use heat, as it promotes relaxation, loosens the muscles and improves blood circulation.

When should you avoid getting a massage if you have back pain?

There are situations in which massage is not the best idea. These include open wounds, skin and vein diseases, and an acute herniated disc.

In case of severe pain or if additional symptoms such as numbness, tingling or muscle weakness occur, it is important to consult a doctor.

Conclusion: Massages are a wonderful way to relieve lower back pain – provided they are used in a targeted manner and with the necessary care.

Reflexology is a great treatment method that is often part of alternative medicine therapy and is also very popular in the wellness sector.

Many who like this method are convinced that reflexology massages can be a great addition to the usual medical procedures and physiotherapy applications in pain therapy and circulatory disorders – and also increase general well-being.

A foot reflexology massage usually lasts:

Short treatment: approximately 25–30 minutes (perfect for relaxation or as a small addition).

Standard treatment: approximately 40–45 minutes (the most frequently chosen option).

Intensive treatment: approximately 60 minutes (if all zones are thoroughly treated or the focus is on therapeutic effects).

Our tip: Give yourself another 10-15 minutes of rest after the massage, because sometimes the circulatory system reacts with a pleasant feeling of warmth, slight dizziness or fatigue.

This skin rejuvenation procedure originates from Ayurveda, the traditional Indian healing art that began around 5000 years ago.

Massage plays an important role in Ayurveda when it comes to maintaining health and beauty. In skin rejuvenation, only the face is massaged – entirely in accordance with Ayurvedic principles.

Some call this method "natural lifting" because it helps to look and feel younger in a gentle and non-invasive way.

Massage and pressure point techniques strengthen facial skin and muscles while simultaneously reducing emotional stress.

Facial rejuvenation is not only a wonderful way to improve one's appearance, but can also alleviate ailments such as sinusitis and headaches, provide relaxation for sleep problems, and reduce stress.

(From the Big Book of Massage, published by HK)